What is Free Writing? + Prompts to Elevate Your Writing Process

If you’re trying to write but can’t get the words flowing, free writing can jumpstart the writing process. Free writing is a no-pressure method of simply getting words on the page: similar to stream-of-consciousness, the writer simply lets their pen flow with whatever thoughts arise in the mind.

It might seem silly to just write what you’re thinking of. Like, right now I’m thinking about what I’m going to eat for dinner and whether I should clean my bedroom—how will I turn that into a poem or short story?

In reality, free writing helps get the mind thinking in language, and while you might be thinking about dinner now, you’d be surprised what leaps and connections the brain makes into interesting writing material. Let’s take a close look at the process of free writing and how it will benefit your work. We also provide free writing prompts to help get the juices flowing.

First, what is free writing?

What is Free Writing?

Free writing (sometimes written as one word: freewriting) is a writing technique in which the writer journals their thoughts onto the page without letting their pen rest.

Free writing is a writing technique in which the writer journals their thoughts onto the page without letting their pen rest.

The idea is simply to keep the pen moving, and that every word and idea that arises in the mind is important to jot down, regardless of matters like grammar, meaning, and usability. In other words, you aren’t trying to write capital-A Art, you are simply putting words onto paper.

In freewriting, the writer:

• Focuses on simply generating raw material.
• Keeps the pen moving with whatever thoughts arise, including (and especially) thoughts that seem irrelevant or unrelated to the previous thought.
• Does not worry about the “value,” “merit,” or “publishability” of anything written down.
• Does not worry about spelling, grammar, syntax, or readability.
• Writes for typically no longer than 15 minutes.
• Creates a daily free writing practice, as the process gets easier and more rewarding when done regularly.

You aren’t trying to write capital-A Art, you are simply putting words onto paper.

A free write can be done with a prompt or simply with the writer’s mind in its most neutral state. Later in this article we provide some free writing prompts, but first, let’s examine the benefits of this writing technique.

Benefits of Free Writing

If you’re not writing anything worth reading, what’s the point of free writing in the first place?

It might seem counterintuitive, but free writing can seriously improve your craft and help you write better poetry, fiction, or creative nonfiction. The benefits of this technique include:

• Getting the words flowing: it’s much easier to write towards a project if you’ve loosened up the “writing muscles.”
• Freeing the mind from self-consciousness: freewriting helps train the mind not to care about “is this good?”—a question that can be debilitating for any first draft.
• Experimentation and ideation: Because the goal is to write what arises in the mind, you might inadvertently write new ideas or come up with interesting uses of language that can then be employed in future writing. To put it a different way: language first; ideas follow.
• Stumbling into greatness: Similar to the above bullet, you might accidentally write something really good or useful, or have an epiphany that you might otherwise never have had.
• Setting down your thoughts, quieting your mind: By putting your freeform thoughts onto the page, you can quiet your mind into focusing on writing projects after you’ve finished your free write.

Language first; ideas follow.

Some critics argue that this technique emphasizes writing over revising, or that it encourages writers not to engage with the broader literary canon. However, both critiques miss the point of freewriting. Writers should still revise and edit their work, as well as read other writers: to do a free write is simply to get the words flowing, making it easier to tackle the projects a writer is working on.

How to Free Write

The free writing process has been honed over time. Early advocates of the process include writers Dorothea Brande and Peter Elbow, but the process was really popularized by Julia Cameron’s The Artist’s Way.

Here’s our recommendation for how to free write:

• Set aside 10-15 minutes.
• Write with pen and paper. If you have a strong preference towards typing, you can do so, but we find that handwriting is better for waking the writing mind up.
• Keep your pen moving. Don’t let it rest.
  • If you’re stuck on what to write, have some transitional phrases on hand. “How I feel about that is…” “What I’m trying to say is…” “And then…” or even just “I don’t know what to say.”
• Allow yourself to write nonsense. Write without the expectation of being “good.”
• Do not reread what you have written until after the writing session is over.
• Do not worry about spelling, grammar, writing style, “literary merit,” or legibility. You are not performing on the page, and the intent is not to be James Joyce or Virginia Woolf—there is no “good free writing” or “bad free writing,” it is simply writing.
• Do this once a day, preferably every morning, but certainly before you start work on a writing project.

Once you have finished your free write, you can reread your pages, or simply let them rest. Upon a reread, you might find sentences, phrases, or accidents of language that could be useful for future poems, stories, or essays.

Upon a reread, you might find sentences, phrases, or accidents of language that could be useful for future poems, stories, or essays.

Free writing is also a valuable way to get your thoughts down about a particular topic. Let’s say you want to write a braided essay about an event in your childhood. If you do a free write about that event, you will generate a lot of raw material that you can sculpt into that essay, and you might even stumble into feelings and recollections you wouldn’t have otherwise had.

Finally, if you want to practice free writing in a class setting, you may be interested in the Writing Circle Workshops offered by our instructor Susan Vespoli.

32 Free Writing Prompts

If you want to do a free write, but need some motivation, these free writing prompts will help get your pen moving.

General Daily Free Writing Prompts

• What have you been thinking about lately?
• What questions are you trying to answer in your life?
• Write down every sensation you notice, both inside your body and in the world around you.
• Do a free write in which you talk to God, the Universe, or a higher power.
• What feelings are you trying to avoid feeling?
• What do you want to manifest for the near future?
• Write down the first word that comes to mind. Then, follow whatever associations arise in your brain.
• What are you grateful for?
• What do you desire most right now?
• Write about a memory that is visually or emotionally intense.
• Confess something.
• In your head, place yourself somewhere you know very well, such as your childhood home or a street you visit often. Write down as many details about that place as possible.
• What has saved you?
• What is an important realization you have had recently?
• Where do you wish you were?
• Write about and interpret a dream you’ve had.

Creative Free Writing Prompts

• Get ekphrastic and write about a film, song, or work of art that inspires you.
• What is your heart a museum of?
• Where does your mythology begin?
• Write in the voice and persona of someone or something other than yourself.
• What is the song your body sings, and who can hear it?
• Whose name does your heart whisper in its sleep?
• What is the shape of your grief?
• Write a self-portrait.
• What gets brighter the darker it gets?
• Whose voices do you hear echoing underneath your own?
• Write what you see on the horizon of your life.
• What is the root of your evil?
• What does your healing look like?
• Fill in the blanks of a memory you only partially remember.
• Write from the summit of life itself.
• Your heart is a garden. What’s in bloom?

Here are some more writing prompts we’ve written. They’re for poets, but prose writers can certainly use most of them as well.

What to Do With Your Free Write

You don’t necessarily need to “do” anything with a free write. The point is to get your mind in a writing space so that you can better tackle whatever projects you’re working on.

However, some writers find free writing to be helpful for generating new work. If you wanted to, you could take what you’ve written and turn it into a poem, prose poem, essay, short story, etc.

If you’d like to put your stream-of-consciousness to use, here are a few tips on revising and editing your work.

1. Highlight Epiphanies

A byproduct of free writing is that the writer often taps into their unconscious and finds unexpected epiphanies. By epiphany, we mean a sudden realization, whether material or spiritual, that shifts the writer’s own perspective. Epiphanies can make the unfamiliar, familiar; the familiar, strange; the nonsensical or chaotic, suddenly ordered.

A byproduct of free writing is that the writer often taps into their unconscious and finds unexpected epiphanies.

An epiphany is often central to a good work of writing. Any sorts of realizations that occur within your free write, highlight them—and, in editing and revising, try not to divorce the epiphany from the context it’s written in.

2. Underline Interesting Word Choice and Syntax

Another interesting byproduct of free writing is the happy accidents that happen within language. By eschewing the rules of grammar, syntax, and linear writing, free writers might end up juxtaposing words, phrases, and ideas that you wouldn’t normally put together, you might come across good word choice that you can use or store for later writing.

Another interesting byproduct of free writing is the happy accidents that happen within language.

Many writers keep a journal of words, phrases, and ideas that they might use for later writing. So, don’t expect to use everything from one free write towards the same piece, but notice what’s interesting and unexpected in your writing, and save it for when you need inspiration or have a different epiphany about what to do with those words.

3. Identify Unnecessary Repetitions or Irrelevant Passages

As you begin to sculpt your free write towards a piece of writing, it will help to remove language that you don’t see as central to the free write itself. Here are some tips on omitting needless words:

• First, before you cut anything, save the full free write somewhere. You never know what you might lose if you permanently delete your writing from the face of the Earth. Make a copy or transcribe your writing, then work off of that copy or transcript.
• Identify the main topics and themes of the writing, including images or symbols that seem related to the central ideas within the writing. Many free writes have multiple themes, so you can even make a list of those themes and consider how one writing session might yield multiple pieces of creative work.
• Look for writing that doesn’t seem related to any of the themes you identified. The goal isn’t to identify “bad” writing, just writing that doesn’t seem relevant to those themes.
• Remove writing that isn’t artfully repetitive. Repetition can be a powerful literary device, but it’s best used when it enhances and underscores the most important ideas within the text.
• Start to remove words that are clearly redundant or unnecessary. Our article on omitting needless words has more tips to help with this.

4. Decide on Form

Will your free write turn into a poem, prose poem, short story, essay, article, or the seeds of a novel or memoir? The possibilities are clearly endless, but once your writing has been cleaned up a little, the forms it could take should start to emerge.

What those forms could be depend on what you like to write, so rather than go in-depth about the possibilities within poetry, fiction, and creative nonfiction, here are a few guides we’ve put together on different forms of creative writing:

• How to Write a Poem
• What is Form in Poetry?
• The Elements of Fiction
• The Art of Storytelling
• Literary and Genre Fiction
• How to Write a Personal Essay
• 10 Types of Creative Nonfiction

5. Revise and Edit Towards Your Vision

Once you have a sense of your themes, form, and vision for the work, let your creative instincts take the reins, and use your free write as a base for sculpting your next great piece of writing.

Hone Your Free Writing at Writers.com!

Free writing opens the writer up to happy accidents and exciting possibilities in language. Whether you want to free write with other writers or get feedback on the work you produce, take a look at the upcoming online writing courses at Writers.com, where you’ll receive the expert attention and workshopping you’re looking for.